mEntal Performance
Mental performance coaching for athletes, teams, and performers
Based in Charleston, SC · Working in person and virtually
OUR MISSION
More than mental toughness.
This is mental performance with flexibility and purpose.
Altius Mind & Performance supports athletes, coaches, and high-performers in strengthening the inner game.
Grounded in Acceptance and Commitment principles, our work helps people notice what’s happening internally, respond with intention, and stay connected to what matters, even under pressure.
Through coaching, education, and community, we support growth, resilience, and performance without asking people to ignore their humanity.
Whether you’re developing as an athlete, competing at a high level, or finding your way back to the sport you love, Altius supports the mind behind the mission.
WHAT WE OFFER.
COACHING. CONVERSATION. COMMUNITY.
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1-ON-1 COACHING
Personalized mindset training for athletes and high performers.
Focus, composure, clarity, and confidence. Built for life on and off the field. -
TEAM WORKSHOPS
Culture-building sessions for teams, clubs, and organizations.
Teach mental tools. Build resilience. Create unity under pressure. -
THE ALTIUS MIND PODCAST
Real conversations with athletes, coaches, and leaders about what performance really requires, beyond the highlight reel.
REAL GROWTH
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REAL PEOPLE
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REAL GROWTH • REAL PEOPLE •
TY, 23, IRONMAN 70.3 ATHLETE
“Working with Caitlin completely shifted the way I approach challenges—not just in competition, but in life. She helped me develop powerful visualization techniques that made my goals feel real and achievable. One of the most impactful things she did was help me uncover my “why”—the deeper reason behind my training—which now fuels everything I do with purpose and clarity. Her guidance on reframing setbacks was a game changer; instead of spiraling after mistakes, I now respond with confidence and control. Caitlin truly cares about helping people unlock the strongest version of themselves. I can’t recommend her enough!”
JERRED, HEAD STRENGTH & CONDITIONING COACH/ASSISTANT MANAGER OF D1 TRAINING EAST COOPER ATHLETICS
“Caitlin's attention to mental performance is immaculate and was such an asset to us during our pre-season training with the '24-'25 Lucy Beckham Women's Lacrosse program! Caitlin often was the voice that the athletes could depend on when they came in unmotivated, returning from an injury or just down on their luck and needed an outlet to go to. 6AM workouts twice a week for 3 months straight is certainly tough for any teenager but Caitlin found a way to bring the best out of those girls each day and not only did it lead to a position on the Team's coaching staff but also the Team's first Varsity State Championship in school history! As well as an undefeated JV season! Without a doubt she makes mental performance an extremely valuable tool for all athletes!”
Vanessa, Head coach of Lucy Beckham’s Girls Varsity Lacrosse team
“Coach Caitlin had a tremendous impact on our athletes from day one of our championship season. She built strong connections with our high school-aged female athletes, helping them build confidence, manage pressure, and clearly visualize what they wanted to achieve—both individually and as a team. Her influence and work with our team was the missing piece that helped elevate us to a state championship level. We’re incredibly grateful and highly recommend her to any team looking to build a championship mindset and perform at their highest level.”
FROM THE POD: THE MIND BEHIND THE MEDAL.
"It’s not that we fear failure — it’s that we fear losing who we are without winning."
Listen to honest, high-performance conversations with the people who’ve lived it and come out stronger on the other side.
YOUR JOURNEY STARTS HERE.
Ready to train your mind like you train your body?
Start with tools, support, and honest conversation. built for real people who want to perform at their best.
