master the inner game.

mental performance coaching and tools for athletes, coaches, and high performers.

OUR MISSION.

MORE THAN MENTAL TOUGHNESS. THIS IS MENTAL PERFORMANCE — REDEFINED.

Altius is a mental performance GROUP dedicated to redefining how athletes, coaches, and high-performers approach the inner game.

We combine proven mindset training with honest conversations about struggle, identity, and growth — because elite performance requires more than discipline.

It requires self-awareness, courage, and a support system that tells the truth.

Through coaching, content, and community, we empower people to pursue excellence without sacrificing their humanity.

Whether you're on the podium, in the locker room, or finding your way back to the sport you love — Altius is here to support the mind behind the mission.

WHAT WE OFFER.

COACHING. CONVERSATION. COMMUNITY.

  • 1-ON-1 COACHING

    Personalized mindset training for athletes and high performers.
    Focus, composure, clarity, and confidence — built for life on and off the field.

  • TEAM WORKSHOPS

    Culture-building sessions for teams, clubs, and organizations.
    Teach mental tools. Build resilience. Create unity under pressure.

  • THE ALTIUS MIND PODCAST

    Real conversations with athletes, coaches, and leaders about what performance really requires — beyond the highlight reel.

EXPLORE SERVICES

REAL GROWTH

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REAL PEOPLE

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REAL GROWTH • REAL PEOPLE •

TY, 23, IRONMAN 70.3 ATHLETE

“Working with Caitlin completely shifted the way I approach challenges—not just in competition, but in life. She helped me develop powerful visualization techniques that made my goals feel real and achievable. One of the most impactful things she did was help me uncover my “why”—the deeper reason behind my training—which now fuels everything I do with purpose and clarity. Her guidance on reframing setbacks was a game changer; instead of spiraling after mistakes, I now respond with confidence and control. Caitlin truly cares about helping people unlock the strongest version of themselves. I can’t recommend her enough!”

JERRED, HEAD STRENGTH & CONDITIONING COACH/ASSISTANT MANAGER OF D1 TRAINING EAST COOPER ATHLETICS

“Caitlin's attention to mental performance is immaculate and was such an asset to us during our pre-season training with the '24-'25 Lucy Beckham Women's Lacrosse program! Caitlin often was the voice that the athletes could depend on when they came in unmotivated, returning from an injury or just down on their luck and needed an outlet to go to. 6AM workouts twice a week for 3 months straight is certainly tough for any teenager but Caitlin found a way to bring the best out of those girls each day and not only did it lead to a position on the Team's coaching staff but also the Team's first Varsity State Championship in school history! As well as an undefeated JV season! Without a doubt she makes mental performance an extremely valuable tool for all athletes!”

FROM THE POD: THE MIND BEHIND THE MEDAL.

"It’s not that we fear failure — it’s that we fear losing who we are without winning."

Listen to honest, high-performance conversations with the people who’ve lived it — and come out stronger on the other side.

YOUR JOURNEY STARTS HERE.

Ready to train your mind like you train your body?
Start with tools, support, and honest conversation — built for real people who want to perform at their best.